From the category archives:

NYC Local Resources

Open to anyone interested in babywearing!

Date: Wednesday, May 19, 2010
Time: 10:30am – 12:30pm
Location: Suryasta Yoga, 462 36 St, Brooklyn

Free monthly meeting of the Brooklyn Chapter of Slings in the City.
Come learn babywearing basics, about types of carriers, positioning and babywearing safety information. There will be a variety of carriers to try including stretchy and woven wraps, ring slings, pouches, mei tais, and soft structured carriers. You can also bring you own carriers. For those experienced babywearers, come share your tips and tricks!

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Homeopath Sue Anello, click the pic to go to her website

I recently connected with Sue Anello—a homeopath based in the UK and in New York—who is particularly well known for her work with pregnant women, children and babies. Sue is going to be in NYC and seeing patients in Union Square, Washington Heights, and Nyak from March 25 – 31st (email her at anellony@yahoo.com to arrange an appointment) so this was a perfect time to ask her a little more about what she does and how she does it.

First things first, for people who don’t know, what exactly is homeopathy?

Homeopathy is the complete system of healthcare based on the concept that like cures like. In homeopathy we match the state a person is in that is different from their state in health with a homeopathic remedy that is the most similar. The remedy itself is the energetic essence of a substance – any substance which goes through a process in a homeopathic pharmacy of dilution and shaking which creates the essence. As homeopathy is energy medicine, it is completely safe for pregnant women and babies and is all natural and free from side effects.

How did you start practicing homeopathy?

I suffered from severe post partum depression after my second baby was born. She was this perfect angel and the birth was amazing – a quick, home water-birth. I didn’t think it would be possible to be so down after such a great experience but I was. I saw a homeopath when she was 3 or 4 months old who gave me this remedy – and I was miraculously cured. I was literally amazed and decided I had to study. I left my old job—in charity public relations—and went to homeopathy school for four years. I graduated in 1999 and immediately moved back to NY from the UK to begin my practice.

That story is so important for many mothers to hear, and I’m really happy that you got the help you needed. What is your theory about why homeopathy is particularly helpful for pregnancy, labor, and postpartum? Because it certainly seems to be!

For one thing, because its so safe – and works so quickly. Some examples include helping someone avoid a miscarriage after a particularly invasive test left her bleeding and cramping. The right first aid remedy stopped the bleeding and cramping in its tracks. There are very useful remedies in homeopathy for morning sickness. While it’s not good to treat acute illness with medicine in pregnancy, its possible to treat those acutes illnesses homeopathically. Remedies have also been used to turn babies successfully in the third trimester.

Homeopathy is amazing in labor too – its helpful when a mother is stuck at any stage – and always takes the emotional state into account too. Many home birth midwives carry remedy kits with them and have seen the remedies help both mother and labor progress. Remedies are also indicated for supporting new born babies and for post partum issues around feeding (milk supply, mastitis etc).

Homeopathic remedies

The most basic remedies to have on hand are:

  • Arnica: for shock, bruising and swelling – for moms and babies
  • Hypericum: for cuts and tears
  • Calendula: for tears and other abrasions
  • Staphysagria: for healing after a c-section – especially if it was unplanned

I recommend that doulas and midwives (and parents-to-be) who want to learn more do a beginner’s class in homeopathy. Centre for Homeopathic Education New York will be holding a three day class in May where they can learn the basics of homeopathic treatment for first aid and acute conditions which will apply to looking after moms and babies.

That class sounds fantastic, and I’m sure you’ll see me there! Now, I know that there are times when it is important to see a trained homeopath for a more thorough diagnosis and treatment. For those situations, can you walk me through what it’s like to have an appointment with you?

First off you will come and sit with me for about an hour and a half while I take your case. This involves me asking you all about your life, both physical and emotional histories so that I can ascertain the patterns of what you are susceptible to and how you react to your environment and life experiences. This helps me to match what you are presenting with a homeopathic remedy.

It might seem like I’m asking crazy questions about what you like and don’t like (food, drink, temperature, environment etc) but this is to see what your body’s likes and dislikes are as it all shows me what signals your body is sending – and leads me towards the remedy. I also take a thorough family history (but if you or your child is adopted and you don’t know your history, that’s fine too).

At the end of all that I figure out the remedy or remedies (there are about 1,500 to choose from) and you will take that remedy and then come back and follow-up with me a month later and we see what’s changed. In the case of an issue in pregnancy we monitor it as we go along, as often or little as you need.

So how does someone go about working with you?

I practice both in New York City and Nyack and in Oxford England. I see patients once a month or so in NY and sometimes follow-up via Skype or phone. I also have many patients who live in other states and countries who I work with exclusively via Skype – so I’m very comfortable working either way. To get the ball rolling people can just send me an email: anellony@yahoo.com.

I loved this interview with Sue and hope you found it as informative as I did. If you want to learn more about Sue, please check out her website or her Facebook page. Beginning this fall, Sue will be the Director of the Centre for Homeopathic Education’s new branch in New York City. This is very exciting news for NYC’s birth community and parents, as one of Sue’s passions is training midwives, doulas, and parents how to use homeopathy in pregnancy, labor, birth, and post-partum, as well as treating babies and children.

Thank you Sue for sharing your wisdom and experience with us!

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Latham Thomas, yogini and founder of Tender Shoots Wellness

Latham Thomas, founder of Tender Shoots Wellness—a boutique holistic wellness practice striving to enrich the lives of women during their childbearing years—is offering a partner yoga class for mamas-to-be on Sunday, March 28th. It sounds fantastic, and if I had a bun in my oven, I wouldn’t miss it!

Partner Yoga & Techniques for Labor & Delivery with Latham Thomas

When, Where & Cost

  • Sunday March 28th, 1-3pm at Yoga Sole
  • 254 Windsor Terrace, Brooklyn 11215
  • $65.00 per couple, early registration (by March 1st) $60.00 per couple

Details

This workshop provides an opportunity for couples together to enhance awareness and confidence in pregnancy, labor and birth. We will explore functional yoga tools: gentle postures, breathwork, vocal toning, meditation, visualization, affirmation, and basic massage techniques. Couples will cultivate greater relaxation, intimacy, understanding and preparation for childbearing. A sense of calm eases the birthing process, reducing pain, and increases the joy of giving birth. We will explore how to keep the expectant mother calm and confident during labor. Couples will practice giving and receiving in a supportive partner yoga practice that is beneficial for cultivating connection, and harmony throughout pregnancy and during labor. The presence, participation and support of a woman’s partner are a powerful aid to labor and delivery.

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Necessary cesarean sections can be life saving for mama and baby, but like any surgery, they carry risks. A cesarean section is a major abdominal surgery, and taking steps to decrease the likelihood that you will have one is incredibly important. You may think there is nothing you can do to influence this outcome, but indeed there is. Here is a short list of some of the best ways to boost your odds of a normal vaginal delivery.

1) Deliver in a setting with a reasonable cesarean section rate. If you deliver in a hospital with a 40% cesarean section rate, there is a 40% chance that you will have a cesarean section. For NYC mamas you can research the cesarean section rates (as well as episiotomy rates, epidural rates, rates of midwife assisted births, etc…) for New York county here, and Brooklyn (King’s County) here.

2) While you’re at it, research to find a provider with a cesarean section rate you can live with. Midwives often have lower cesarean section rates than ob/gyns, even when adjusted for the fact that ob/gyns take higher-risk patients. While ob/gyns are specialists in high-risk pregnancies, midwives are specialists in normal physiological birth. So if you’re not sure what kind of provider you would like, definitely look into these highly skilled birth professionals.

3) Hire a doula. Research shows that women with doulas are 50% less likely to have a cesarean section. Want more info? Here’s my Doula 411.

4) Avoid induction. Induction increases the risk of a cesarean section significantly. Tons more info on induction here.

5) Stay healthy. You need to exercise regularly (everyone loves prenatal yoga!) and be well rested, fed, and hydrated throughout your pregnancy to be at the top of your game for the big day. Staying healthy is also important because if you do end up having a cesarean section, it will decrease your risk of complications and increase your ability to heal quickly and completely. Want some tips for how to stay healthy in pregnancy? Check out this post: Tips for a Holistic Pregnancy and Birth.

6) Educate yourself. Take a childbirth education class with your birth partner, watch videos like The Business of Being Born and Orgasmic Birth (both available on Netflix), read a book by Ina May Gaskin. All of these things will help you make the best decisions for your birth and empower you to trust in the process.

Based on the recommendations of the World Health Organization, Lamaze International has created a similar list of ways to support normal birth (much of which you saw echoed above). To find out more visit the Lamaze International website.

Lamaze Care Practices That Support Normal Birth:

  • Labor begins on its own
  • Freedom of movement throughout labor
  • Continuous labor support
  • No routine interventions
  • Spontaneous pushing in upright or gravity-neutral positions
  • No separation of mother and baby with unlimited opportunities for breastfeeding

Here’s wishing you a healthy, happy birth!

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Tara Brooke, doula and Power of Birth founder, is also a new mom and will be on hand to answer any questions

Power of Birth founder Tara Brooke is hosting a Pregnancy and Newborn Products Family and Friends Sale this Saturday. Tara is a holistic mama herself, and the products she has available are the best of the best and going at wholesale prices (amazing!). Items and brands available include: Mama Mio, Nursing Pillows, California Baby, Diapers, Slings, Swaddling Blankets, NatraCare, Adiri Bottles, Earth Mama Angel Baby, Dr Browns etc, and floor models including a Miyo Baby Hammock. This is a great opportunity for mamas & papas to be, new mamas and papas, and anyone looking for great baby gifts.

Pregnancy and Newborn Product Family & Friends Sale

Saturday, February 27th, 10 am – 2 pm

15 Broad Street, Suite 1830 (Trains: 2/3/4/5 A/C/E/R)

RSVP to tara@powerofbirth.com

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Authors: Jill Blakeway, LAc, and Sami David, MD

Well + Good NYC Link: Fertility-enhancing acupuncture: NYC’s leading practitioner explains her approach

The blog Well + Good NYC is kicking off a Fertility Week with a post on fertility-enhancing acupuncture. The post features Jill Blakeway who was mentioned here previously in the post Fertile Mamas Resource: NYC Acupuncturists, and is also referenced by Dr. Sami David, in this fantastic 3-part video series about fertility. For all you mamas working on your fertility mojo, I hope you find some good resources here!

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NYC Event | Baby Massage Classes in Manhattan & Brooklyn

by Andrea Crossman, RN, BS, BA on January 16, 2010

in NYC Local Resources

Click on the pic to learn about Maternal Massage and More

I am a big believer in the value of baby massage. For anyone with a new little one in their life, this is a great opportunity to learn another way to connect, soothe, and nurture your baby. Classes are in Williamsberg, Park Slope, and Soho, and are only $50 for an hour and a half of instruction. To register, call 212.533.3188. Maternal Massage and More asks that you please bring extra diapers, massage oil or lotion, and a blanket.


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NYC Event | The Pregnant New Yorker

by Andrea Crossman, RN, BS, BA on January 16, 2010

in NYC Local Resources

Everyone gets a goodie bag

I just wanted to let you all know about The Pregnant New Yorker’s upcoming event for mamas-to-be. The event is Tuesday, January 19, from 6:30 – 9, at Kinespirit, 40 East 23rd Street (between Park and Madison). Tickets are $15 in advance and $20 at the door, you can register online here. There looks to be a lot of great speakers including a certified nurse midwife, a postpartum doula, and a wellness and green educator. There will also be raffles and the opportunity to meet other NYC mamas. All of the info is on the Pregnant New Yorker website. If you go I hope you have a great time, and that you win the stroller!

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Don't worry, acupuncture doesn't hurt. The needles are teeny tiny.

If you are interested in using Chinese medicine herbs, and acupuncture to optimize your fertility, here are some recommendations for practitioners in NYC who specialize in women’s health:

  • Sara Frohlich, MSc, LAc, is in private practice as a licensed acupuncturist and certified herbalist. She also does some doula work and is just an all around lovely, knowledgeable woman. I was the doula for one of her clients and it made for a wonderful partnership! By the by, to support everyone’s healthy new year, Sara is offering 20% off one acupuncture treatment through January 31st. I think that’s a pretty good reason to get your chi in check asap!
  • Erin Hessel, MSc, LAc, is the Director of Gynecological Health at the Berkeley Center for Reproductive Wellness and Women’s Health. Like Sara, she also has experience as a labor support doula. I haven’t yet met Erin in person, but have had some great professional interactions with her and am impressed with her work.
  • I do not know Jill Blakeway, MSc, LAc, but she is mentioned in the interview of Dr. Sami David that was previously posted, and co-authored the book Making Babies.

Did you use acupuncture along your fertile mama journey? Tell us about it!

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Watch parts one and two

Related Posts with Thumbnails

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