From the category archives:

Childbirth Education Classes

I recently began offering a pre-childbirth education class called First Things First: Early Bird Course to help mamas earlier in their pregnancies learn about the difference between midwives and ob/gyns, the specialized skills of each, what doulas do, the difference between labor support doulas and postpartum doulas, childbirth education options, and the ins and outs of the four most common venues for birth: home, freestanding birth centers, hospital based birth centers, and the hospital. The parents who have taken the class so far have felt that it answered all of their burning questions and will help them navigate myriad birth decisions. As an NYC labor and delivery RN turned labor support doula and childbirth educator, one of the most valuable things I can offer my clients is honest information so that their births are in alignment with their beliefs, values, and desires.

A lot of the women who I talk with are not even aware of all of the options available to them for prenatal care and labor and delivery. In the US, the vast majority of women choose an ob/gyn as their pregnancy and birth health care provider, and the hospital as their labor and birth venue. For some women this is the ideal choice. For others, it is chosen because they didn’t know there was any other possibility, or perhaps because of a lack of good information concerning the safety, risks, and realities associated with each type of birth provider and birthing venue. Too many books and web posts make it sound like all you have to do is write a birth plan and your wish will be the hospital’s command. Unfortunately, it doesn’t really work that way. Hospitals have policies, standard operating procedures, and certain cultural beliefs and values. Ideal candidates for a hospital birth are mamas whose wants and needs are in sync with the care and treatment that the hospital they choose customarily delivers. Makes sense, right? This isn’t to say that hospitals have no range or ability to be flexible, but that range is often smaller than future mamas realize. In addition, it usually works out best to use a service as it’s intended, rather than try to turn it into something it’s not. To use a food analogy, if I really want a fantastic vegetarian meal, I’m not going to go to Peter Lugar (a famous NYC steak house).

Among the birth community, we have another analogy that we use to help clarify birth desires and decision making: “if you buy the hospital ticket you will take the hospital ride.” (The same holds true for buying the home birth and birth center tickets too.) For families who want to take the hospital ride, this works out just fine. Problems arise, however, when people who don’t really want a hospital experience opt to have a hospital birth. In a meeting with prospective clients this week, I explained that who they choose as their provider (the ob/gyn or midwife) and the location for the birth are the decisions that will most greatly influence their labor and birth experience. I shared that if they buy a ticket for the ferris wheel, no doula can turn that ride into a merry-go-round. Doulas can help make the ferris wheel as comfortable as possible, and can explain what is happening on the ferris wheel, but a doula cannot make something built to rotate vertically, rotate horizontally. Do yourself a favor, and get the information that you need to figure out which ride is best suited to the birth vibe and story you desire. And please know, almost every possible birth option and combination can be the right choice–no one particular birthing scenario is all-right, or all-wrong. I’ve seen unmedicated births, medicated births, Caesarean sections, home births and hospital births all turn into great birth stories of empowerment when they were chosen with care based on what the mama-to-be felt was best for her unique birth.

For more information about the First Things First Early Bird Course click here. For labor doula support to help you best cope with whatever ride you’re taking, click here.

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I am very thankful to have been chosen by Emily and her husband Alex to support them in their childbirth education preparation and during the birth of their son Logan as their labor support doula. Emily knew from the beginning that she wanted a natural delivery and she did all the work necessary to make that a reality. She was amazing, as was her whole team of supporters–Alex and her sister Meggie. More and more clients are hiring Holistic Doula NYC for both childbirth education and labor doula services and the pairing works really well. Emily recently blogged about her experience and was gracious enough to grant permission for me to share it here. If you are looking for childbirth education, doula services, or both like Emily was, feel free to send me an email at hello@holisticdoulanyc.com. Here’s Emily’s birth story, thank you Emily, you were AMAZING!

Logan is here! Here is how he got here:

First off Alex was amazingly supportive throughout my pregnancy. He listened over and over again while I talked about my cervix and my uterus and used words like cervical mucous and bloody show and hemorrhoids and all sorts of other unpleasant things. He learned just about as much about childbirth as I did and was committed to being an incredible birth partner. I could not have asked for more from him.

Second, I had an amazing doula named Andrea Crossman. Here’s her website: http://www.holisticdoulanyc.com

Alex and I opted to do childbirth education classes with her because 1) she came to our apt, 2) she tailored the class towards the unmedicated birth I was aiming for and 3) we got to know her better during the classes. I think every tidbit of information Andrea gave us during the classes was useful in labor. She told me about some of the gorier things TV and other women don’t tell you to expect (bloody show, vomiting) so that when they happened I wasn’t scared. She also taught us about how fear inhibits labor. Knowing that helped me to get into a mindset of accepting the various stages of labor and all the things that come with it instead of allowing fear to creep in.

I also read just about every book there is about childbirth.

Here’s a taste of my pregnancy library:

Ina Mae’s Guide to Childbirth

The Mayo Clinic Guide to a Healthy Pregnancy

The Pregnancy Bible

Your Best Birth

Don’t forget the DVDs:

Orgasmic Birth

The Business of Being Born

None of these books or DVDs are perfect, and as with everything there is some work in sorting out opinion from fact, but all of them were useful in satisfying my unquenchable need to understand all the crazy things going on with my pregnant body.

So, labor begins!

I had been having Braxton-Hicks contractions on and off for a few days, but by Sunday evening on May 23rd they started picking up, getting stronger and more regular. I was very eager to get this baby out so instead of taking Andrea’s evening advice and taking a bath and getting some rest I went for almost a 2 mile walk, which really got the contractions going. By around 11pm we were pretty much sure this was the real thing. I called Andrea who advised that I try to get some rest, especially because labor for first time moms can be very long, and early labor is a time of manageable pain. I did my best but I couldn’t sleep. At least the Lost series finale was on so I was distracted for a good while. Around 2am Andrea came over and she did her best to get me to sleep but it just wasn’t happening. I was too excited and I couldn’t calm down to sleep between contractions. She sat up with me talking while Alex got some rest. At 5am my equally restless sister came over and we continued chatting and hanging out until 6:30 when, with a particularly strong contraction, my water popped. I know the term is broke, but really this was a strong pop. When it happened I imagined a little leprecon popping a balloon inside me. I have no idea where that image came from.

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O.N.E. coconut water, Mambino Organics, and Earth Mama Angel Baby, just a few of the great organic samples for the holistic mamas in February's childbirth education class.

Earth Mama Angel Baby's "Mother of all Gift Baskets." Yes please!

This week I’m anxiously awaiting the arrival of  O.N.E. coconut water, and Mambino and Earth Mama Angel Baby organic mama and baby products. These fantastic companies are sharing samples of their health promoting and organic products with Holistic Doula NYC’s February Truly Holistic Pregnancy and Childbirth Series at the NY Open Center. How cool is that? Other holistically minded companies are providing goodies for our special group of mamas as well, so I’ll keep you posted as more healthy treats arrive. I’ll also be writing some product reviews for mamas outside of NYC, because it’s always helpful to know which holistic pregnancy products really deliver.

Don’t forget, if you are in the NYC area and are thinking of taking the class, register by the end of the year to save $40. That’ll get you a lot of coconut water and belly butter!

Please leave a comment about your favorite holistic pregnancy and birth products. Let us know what worked for you!

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Register in 2009 and get the Early Bird Special price ($40 off!)

Sneak peek at the kinds of things the course will cover click here. Registration and additional details here.

If you are a holistic mama in NYC looking for the best childbirth education class, then this HDNYC course is for you. If you aren’t in the market for childbirth education right now, but may know some families that are, please help spread the word! All of the details and online registration can be found here.

I created this unique series to cover all of the topics you would expect in a childbirth education course, in an unexpectedly fresh and engaging way. The course includes all you need to know to be well informed and empowered on your birth day, including the latest in evidence-based care. Holistic perspectives on health and healing are woven into the traditional curriculum to create a childbirth education class that is comprehensive, holistic, and integrative.

Concepts are conveyed through television and video clips, lectures that include insight and examples from my experience as a labor and delivery nurse and doula, and well chosen activities. The course format and materials are designed to make the subject matter easy to grasp, and memorable enough to recall.

A special feature of this series is weekly demonstrations by yogis, massage therapists, acupuncturists and other experts in holistic health that will give participants hands-on experience with self-care techniques that are perfect not only for pregnancy, labor and postpartum, but for a lifetime of well-being.

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for Holistic Mamas-To-Be (and mama-wanna-bes too!)


Holistic Doula NYC client Marci

Holistic Mama Marci & her little one, born 12.15.09

Last night I supported my doula client Marci* and her husband through a natural birth and I’m still buzzing with post-birth energy.  Marci took an evening prenatal yoga class from 6:30 – 8:00, and was apparently in labor the whole time without fully realizing it. Four hours and fifteen minutes after rolling out of Savasana, she gave birth to her first baby. During her pregnancy, she was a regular at her yoga class, received acupuncture treatments, and took the right supplements. During her labor, she sipped on coconut water and used hydrotherapy, multiple positions, and focused breathing to manage her pain. All of these holistic practices played a role in her healthy transition into motherhood.

In an effort to share the tips and resources I give my doula clients with even more holistic mamas-to-be, I’m teaching a unique childbirth education course at the New York Open Center in February. The class is called HDNYC’S Truly Holistic Pregnancy and Childbirth Series and in addition to all of the traditional childbirth education material, it will incorporate some of my best and perhaps less well known tips for a holistic pregnancy and birth. Because everyone already knows to lay off the bad habits, get enough sleep, and take prenatal vitamins with folic acid, right? Below is a sneak peek at some of the information that will be shared.

CHOOSE YOUR TEAM WISELY

Find a provider who shares your philosophy about health, wellness, pregnancy, and birth. In New York City, it is typical to choose a homebirth midwife, a midwife practicing in a hospital, or an obstetrician (Ob/Gyn) to provide your prenatal care and attend your birth. My perspective from working with hundreds of laboring women is that your choice for Team Birth is far and away the most important factor in having an experience you feel good about. You also need to know that if your midwife or obstetrician is part of a group practice, it may be one of her/his partners who is actually on call when you deliver. So make sure you research, meet, and feel good about everyone in your chosen provider’s practice.

GET A DOULA

Doulas decrease the incidence of cesarean deliveries, epidural anesthesia, and failed inductions

And I’m not just saying that because I am one. When I was a labor and delivery nurse I was awfully doula-ish, but with all of my responsibilities-other patients, charting, sometimes setting up the OR-it was impossible for me to offer the continuous emotional, physical, and informational support a doula does. Also, as a doula I meet women and their partners in their homes for weeks before the birth. I help them pack their labor bags (or prepare for home birth), make sure the ice pack is chilling in the freezer, and may even fire up the blender and teach them how to make a glow-getting green smoothie. This kind of relationship is totally different than one with someone you meet in the midst of transition and hee-hee-who breathing. Studies show that women who have the continuous support of a labor doula have significant reduction in the rates of cesarean deliveries, epidurals, and failed inductions, and a significant increase in feelings of satisfaction with their births.

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