From the category archives:

Yoga, Acupuncture, and Other Healing Traditions

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Laurel Axen Carroll, board certified acupuncturist and herbalist, shows you things you can do yourself, with a partner, or with a friend, to help invite your body to move smoothly into labor when the time is right. I’ve seen so many pictures illustrating these points, but seeing them in a video is infinitely more helpful. Thank you Laurel for demystifying labor support acupressure! {2 bonus videos from Laurel with more points are at the end of the post}

by Lauren Axen Carroll, M.S., L.Ac., Ancient Current Acupuncture and Herbs

I have had really great success treating pregnant women and helping them to get into labor prior to being pressured into a medical induction of labor by their ob-gyn. A fear of which has many a pregnant woman anxiously thinking about pitocin, cervadil or a scheduled section date. Stressed out moms make for tight muscles and a tense cervix, which is less than optimal if you are trying to go into labor.

I have had the fortune of working with a lot of pregnant women and have had great success with a pre-labor protocol that was created by Debra Betts, a renowned midwife and acupuncturist from New Zealand. First time mothers may go past 40 weeks [HDNYC: As is perfectly normal], but in my practice have never (save one who elected to do so) been induced medically.

The treatment commences at about 36-37 weeks gestation, and ends at the onset of labor. Treatment consists of a core group of acu-points that help facilitate muscle relaxation, a softening of the cervix, and relaxation for the mind. During treatment I also addresses acute and constitutional issues that may be affecting the woman. This could be reflux, insomnia, back pain etc…

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You can enter a customized birth intention if you like. Click the pic to go to the Do As One website and get your breathe on. In just a couple of minutes you will feel relaxed and refreshed. It's so great!

Do As One is my favorite internet discovery of late. It is inspired brilliance! What you do here is enter into various “rooms” –a breathing room, an om room, a laughter room–where you are guided in a personalized breathing (or om-ing, or laughing) meditation. You customize your experience in a variety of ways, from choosing what chakra colors you want to see, to writing a custom intention, like I did in the photo above. In the laughter room you can even choose what kind of laugh you want to hear! Intention and breath are both so powerful, and something that each of my clients has harnessed in her own way during birth. This site is a super fun and easy way to practice calm, centered, intention-holding before the big day. I plan on visiting here often, and can’t wait to share this with my mamas-to-be! Happy breathing!

More custom birth affirmations I entered into Do As One.

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Mint tea, hot or iced, and lemonade are both good morning sickness remedies.

For the second time in just a few weeks I’ve been approached by a colleague who is battling the morning sickness demons. Since morning sickness affects 50 – 80% of all pregnancies, I figured that it was time to put my fingers to the keyboard and share my favorite morning sickness cures here.

Seven Tips for Quieting the Morning Sickness Demons

1. Eat, drink, and do whatever you can manage…and then try not to stress about it

For almost everyone, morning sickness truly is just a phase, easing up around week 14. The first trimester is just about getting through it, resting well, and trusting your body (and baby) to do their thing. Eat and drink what sounds good and plan to get back to your healthier diet as soon as this passes. Balancing fats (to the degree you can tolerate them), protein, and carbs can be helpful, as can eating small meals frequently. (Check out the end of this post for some info on why fats in particular can be a bit tricky.)

Ginger Chews or other crystalized ginger products can be found at most health food stores and Whole Foods. You can also order them online. Click the pic for Amazon.com's Ginger Chews.

2. Get yourself some ginger

Ginger has been well researched for its anti-nausea affects and can be taken in myriad ways. You can slice up raw ginger and pour hot water over it for instant ginger tea. You can add a bit of the root to any fresh-pressed juice, or you can grate a little into a smoothie. Ginger Chews are a popular and easy ginger delivery system as well. I will say, I’ve also met people (and I’m kind of one of them) who find that ginger brings on stomach upset. If you’re like me, skip ahead to tip number four for a better tea recommendation.

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Want to get your cat-cow on with your birth partner? Click the pic to go to the Prenatal Partner Yoga site.

Prenatal Partner Yoga

  • 11am-1pm on Saturday September 25th, 2010
  • Location: Clinton Hill, Brooklyn
  • $75 if enrolled by September 15th, $80 after.

Here’s what Prenatal Partner Yoga Founder Anna Azrieli has to say about her inspiration for the class:

I have been a yoga teacher since 1999 and a prenatal yoga teacher since 2007, right after the birth of my son. A couple of years ago my husband and I started doing workshops for expectant parents that combine elements of yoga, partner yoga, counter pressure, positions for labor, breath awareness, and intuitive touch. It is an experiential practice. We are not childbirth educators, we focus our attention on how to bring together the woman and her birth partner and give them some tools they can use during pregnancy and labor and beyond. Between us we have experience with many forms of movement and healing forms including contemporary dance, acrobatics, contact improvisation, Body-Mind Centering, Alexander Technique, yoga, theater, and Authentic Movement.

Prenatal Partner Yoga Workshops are also being offered on November 6th and December 11th, and there is a Postnatal Yoga (such a great idea!) workshop on October 16th. I highly recommend yoga to all of my clients, and think that a partner yoga workshop is a great addition to anyone’s birth prep. Want to do some partner labor prep now? Check out this post and video, it’s fantastic! Labor Ball Tips

Namaste mamas!

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Prenatal massage is a wonderful way to take care of yourself

The Swedish Institute, New York’s premiere massage therapy school is hosting a continuing education program in prenatal massage and is looking for mothers-to-be to participate in a massage practicum.

Women will receive massage therapy from a practicing massage therapist learning this specialty, under the supervision of a recognized specialist in prenatal massage, Linda Hickey.

The workshop, Pre- and Perinatal Massage Therapy, is holding this practicum on the afternoon of August 25, 2010.

Participation is free of charge and is open to women who are beyond twelve weeks and whose pregnancies are low risk and without complications.

Interested women should call Karen at Body Therapy Associates (800) 586-8322 or email karen@bodytherapyassociates.com for more information and to reserve a session time. Session times are 12:00 and 2:00.

The Swedish Institute is located at 26 West 26th Street between 7th and 8th Avenues.

Click the pic for directions to The Swedish Institute

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Want to learn more about Latham's holistic offerings? Check out her site, Tender Shoots Wellness, but clicking the pic!

The ever lovely and oh-so holistic Latham Thomas of Tender Shoots Wellness will be teaching a special Prenatal Yoga Series at Yoga Soul in Brooklyn on from 12:30 – 2:00 on Saturdays, September 11th thru October 30th. The series will be 6 weeks long, but you will have 8 weeks to complete it. Want all the details? Find them here.

Latham says that beginners to yoga are “most welcome”–you gotta love that–and here is a little more info on why prenatal yoga is so wonderful:

The BENEFITS of regularly attending a prenatal yoga class during pregnancy are truly inspiring. In our classes we teach yoga poses specific to making you more comfortable in your pregnancy—strengthening muscles for better posture, flexibility and a stronger body, as well as stretching muscles to relieve aches, and release tension.

These classes will also help to strengthen your pelvic floor muscles to facilitate labor, improve circulation, aid in digestion, and exercise the spine. The resulting body awareness will help you feel more connected and in tune with you ever-changing body.

Through the poses, breath-work, discussion of alternative birthing positions and relaxation techniques you will feel more confident in your body and mind to handle the challenges of labor and delivery. Regular attendance assures that you will consistently practice these exercises for greater benefits, as well as build a community of support through meeting and connecting with other mothers-to-be. Give yourself and your baby the gift of relaxation, calm and confidence in the body and mind….

If you’re pregnant and Yoga Sole is in your neck of the woods, I hope you’ll treat yourself to some yoga!

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From Neighborhood Holistic's website. NH is located at 115 W 128th Street in Harlem and their phone number is 646.330.4769. Click to pic to go there and get more info!

Neighborhood Holistic in Harlem reached out to Holistic Doula NYC with this cool offer:

Neighborhood Holistic, located in Harlem and easily accessible from the Upper West Side is offering $50 prenatal massage session for the month of July by Lyn-Genet Recitas, Director. Lyn-Genet has 20 yrs experience as a massage therapist and has supervised several physical therapy clinics that specialized in pre and post natal care. This limited time offer is to help compile data regarding wellness and stress levels in the prenatal population. Neighborhood Holistic, a non-profit, is writing grants to receive funding so that low income mothers-to-be can receive holistic care at little to no cost.

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Homeopath Sue Anello, click the pic to go to her website

I recently connected with Sue Anello—a homeopath based in the UK and in New York—who is particularly well known for her work with pregnant women, children and babies. Sue is going to be in NYC and seeing patients in Union Square, Washington Heights, and Nyak from March 25 – 31st (email her at anellony@yahoo.com to arrange an appointment) so this was a perfect time to ask her a little more about what she does and how she does it.

First things first, for people who don’t know, what exactly is homeopathy?

Homeopathy is the complete system of healthcare based on the concept that like cures like. In homeopathy we match the state a person is in that is different from their state in health with a homeopathic remedy that is the most similar. The remedy itself is the energetic essence of a substance – any substance which goes through a process in a homeopathic pharmacy of dilution and shaking which creates the essence. As homeopathy is energy medicine, it is completely safe for pregnant women and babies and is all natural and free from side effects.

How did you start practicing homeopathy?

I suffered from severe post partum depression after my second baby was born. She was this perfect angel and the birth was amazing – a quick, home water-birth. I didn’t think it would be possible to be so down after such a great experience but I was. I saw a homeopath when she was 3 or 4 months old who gave me this remedy – and I was miraculously cured. I was literally amazed and decided I had to study. I left my old job—in charity public relations—and went to homeopathy school for four years. I graduated in 1999 and immediately moved back to NY from the UK to begin my practice.

That story is so important for many mothers to hear, and I’m really happy that you got the help you needed. What is your theory about why homeopathy is particularly helpful for pregnancy, labor, and postpartum? Because it certainly seems to be!

For one thing, because its so safe – and works so quickly. Some examples include helping someone avoid a miscarriage after a particularly invasive test left her bleeding and cramping. The right first aid remedy stopped the bleeding and cramping in its tracks. There are very useful remedies in homeopathy for morning sickness. While it’s not good to treat acute illness with medicine in pregnancy, its possible to treat those acutes illnesses homeopathically. Remedies have also been used to turn babies successfully in the third trimester.

Homeopathy is amazing in labor too – its helpful when a mother is stuck at any stage – and always takes the emotional state into account too. Many home birth midwives carry remedy kits with them and have seen the remedies help both mother and labor progress. Remedies are also indicated for supporting new born babies and for post partum issues around feeding (milk supply, mastitis etc).

Homeopathic remedies

The most basic remedies to have on hand are:

  • Arnica: for shock, bruising and swelling – for moms and babies
  • Hypericum: for cuts and tears
  • Calendula: for tears and other abrasions
  • Staphysagria: for healing after a c-section – especially if it was unplanned

I recommend that doulas and midwives (and parents-to-be) who want to learn more do a beginner’s class in homeopathy. Centre for Homeopathic Education New York will be holding a three day class in May where they can learn the basics of homeopathic treatment for first aid and acute conditions which will apply to looking after moms and babies.

That class sounds fantastic, and I’m sure you’ll see me there! Now, I know that there are times when it is important to see a trained homeopath for a more thorough diagnosis and treatment. For those situations, can you walk me through what it’s like to have an appointment with you?

First off you will come and sit with me for about an hour and a half while I take your case. This involves me asking you all about your life, both physical and emotional histories so that I can ascertain the patterns of what you are susceptible to and how you react to your environment and life experiences. This helps me to match what you are presenting with a homeopathic remedy.

It might seem like I’m asking crazy questions about what you like and don’t like (food, drink, temperature, environment etc) but this is to see what your body’s likes and dislikes are as it all shows me what signals your body is sending – and leads me towards the remedy. I also take a thorough family history (but if you or your child is adopted and you don’t know your history, that’s fine too).

At the end of all that I figure out the remedy or remedies (there are about 1,500 to choose from) and you will take that remedy and then come back and follow-up with me a month later and we see what’s changed. In the case of an issue in pregnancy we monitor it as we go along, as often or little as you need.

So how does someone go about working with you?

I practice both in New York City and Nyack and in Oxford England. I see patients once a month or so in NY and sometimes follow-up via Skype or phone. I also have many patients who live in other states and countries who I work with exclusively via Skype – so I’m very comfortable working either way. To get the ball rolling people can just send me an email: anellony@yahoo.com.

I loved this interview with Sue and hope you found it as informative as I did. If you want to learn more about Sue, please check out her website or her Facebook page. Beginning this fall, Sue will be the Director of the Centre for Homeopathic Education’s new branch in New York City. This is very exciting news for NYC’s birth community and parents, as one of Sue’s passions is training midwives, doulas, and parents how to use homeopathy in pregnancy, labor, birth, and post-partum, as well as treating babies and children.

Thank you Sue for sharing your wisdom and experience with us!

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Latham Thomas, yogini and founder of Tender Shoots Wellness

Latham Thomas, founder of Tender Shoots Wellness—a boutique holistic wellness practice striving to enrich the lives of women during their childbearing years—is offering a partner yoga class for mamas-to-be on Sunday, March 28th. It sounds fantastic, and if I had a bun in my oven, I wouldn’t miss it!

Partner Yoga & Techniques for Labor & Delivery with Latham Thomas

When, Where & Cost

  • Sunday March 28th, 1-3pm at Yoga Sole
  • 254 Windsor Terrace, Brooklyn 11215
  • $65.00 per couple, early registration (by March 1st) $60.00 per couple

Details

This workshop provides an opportunity for couples together to enhance awareness and confidence in pregnancy, labor and birth. We will explore functional yoga tools: gentle postures, breathwork, vocal toning, meditation, visualization, affirmation, and basic massage techniques. Couples will cultivate greater relaxation, intimacy, understanding and preparation for childbearing. A sense of calm eases the birthing process, reducing pain, and increases the joy of giving birth. We will explore how to keep the expectant mother calm and confident during labor. Couples will practice giving and receiving in a supportive partner yoga practice that is beneficial for cultivating connection, and harmony throughout pregnancy and during labor. The presence, participation and support of a woman’s partner are a powerful aid to labor and delivery.

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Finding rhythm and sense of calm through yogic breathing is one of the best tools for life in general, and definitely something I recommend to my pregnant clients as well as those who want to become pregnant (more peace = more fertility). Every laboring woman I have worked with has relied largely on her breath to carry her through the intensity of a contraction, and to center herself in the moments between. This short little video has just enough information to give anyone the tools to do the same. Enjoy…and exhale!

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