You can enter a customized birth intention if you like. Click the pic to go to the Do As One website and get your breathe on. In just a couple of minutes you will feel relaxed and refreshed. It's so great!
Do As One is my favorite internet discovery of late. It is inspired brilliance! What you do here is enter into various “rooms” –a breathing room, an om room, a laughter room–where you are guided in a personalized breathing (or om-ing, or laughing) meditation. You customize your experience in a variety of ways, from choosing what chakra colors you want to see, to writing a custom intention, like I did in the photo above. In the laughter room you can even choose what kind of laugh you want to hear! Intention and breath are both so powerful, and something that each of my clients has harnessed in her own way during birth. This site is a super fun and easy way to practice calm, centered, intention-holding before the big day. I plan on visiting here often, and can’t wait to share this with my mamas-to-be! Happy breathing!
More custom birth affirmations I entered into Do As One.
