HDNYC Recipe | Grapefruit, Avocado, Fennel Salad

by Andrea Crossman, RN, BS, BA on April 14, 2010

in Holistic Health,Nutrition, Food & Recipes

This salad is springtime in a bowl!

I invented this salad a few weeks ago and know it’s something my mamas and other vibrant readers will enjoy too. The balance of sweet and tart is fantastic, and I always love to share healthy healing food inspiration. By the by, I measure nothing, so my recipes are generally just lists of ingredients with a few instructions. Adjust it all until it’s delicious, and dig in!

Grapefruit, Avocado, Fennel Salad

  • First I section one or two grapefruits into a bowl, when I’m left with the inside membranes I squeeze the remaining juice into my Vitamix.
  • Next I use my mandoline (not necessary, but makes it very quick and easy) to slice a fennel bulb, and some red onion into the bowl with the grapefruit sections.
  • To that I add baby lettuce. Any kind is fine, and arugula is great as well.
  • To the juice in the vitamix I add olive oil, salt and pepper, and then either honey, agave nectar, or a couple of dates. I may add a splash of apple cider vinegar as well depending on how much grapefruit juice I had. Now blend, taste, and adjust until it’s perfect for you.
  • I pour that over the salad and mix.
  • On top I add avocado slices and a sprinkling of pumpkin seeds. Lately I’ve been enjoying a spicy raw version.

That’s it! This is sunshine (and a ton of nutrition) in a bowl, enjoy!

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