From the monthly archives:

January 2010

Photo from Smitten Kitchen, Best Cocoa Brownies recipe

Thinking it was time for another Early Labor Baking Project (ELBP) recipe, I turned to one of my favorite food blogs, Smitten Kitchen. Smitten Kitchen is written by a New Yorker who turns out gorgeous food from her relatively tiny apartment (if she can do it so can I!). Her site features killer food photography and is a great source of cooking and baking inspiration. The chocolicious brownies pictured above would be welcomed by the beneficiaries of an ELBP, to be sure. If chocolate isn’t your thing, I guarantee you’ll find tons of other great recipes for both the ELBP and to nurture you and your growing family on the site. Not sure what an Early Labor Baking Project is? This is the post where I introduce the concept, and you can peruse all of HDNYC’s ELBP recipes here. Bon appetite!

Post to Twitter

{ 0 comments }

NYC Event | Baby Massage Classes in Manhattan & Brooklyn

by Andrea Crossman, RN, BS, BA on January 16, 2010

in NYC Local Resources

Click on the pic to learn about Maternal Massage and More

I am a big believer in the value of baby massage. For anyone with a new little one in their life, this is a great opportunity to learn another way to connect, soothe, and nurture your baby. Classes are in Williamsberg, Park Slope, and Soho, and are only $50 for an hour and a half of instruction. To register, call 212.533.3188. Maternal Massage and More asks that you please bring extra diapers, massage oil or lotion, and a blanket.


Post to Twitter

{ 1 comment }

NYC Event | The Pregnant New Yorker

by Andrea Crossman, RN, BS, BA on January 16, 2010

in NYC Local Resources

Everyone gets a goodie bag

I just wanted to let you all know about The Pregnant New Yorker’s upcoming event for mamas-to-be. The event is Tuesday, January 19, from 6:30 – 9, at Kinespirit, 40 East 23rd Street (between Park and Madison). Tickets are $15 in advance and $20 at the door, you can register online here. There looks to be a lot of great speakers including a certified nurse midwife, a postpartum doula, and a wellness and green educator. There will also be raffles and the opportunity to meet other NYC mamas. All of the info is on the Pregnant New Yorker website. If you go I hope you have a great time, and that you win the stroller!

Post to Twitter

{ 0 comments }

Don't worry, acupuncture doesn't hurt. The needles are teeny tiny.

If you are interested in using Chinese medicine herbs, and acupuncture to optimize your fertility, here are some recommendations for practitioners in NYC who specialize in women’s health:

  • Sara Frohlich, MSc, LAc, is in private practice as a licensed acupuncturist and certified herbalist. She also does some doula work and is just an all around lovely, knowledgeable woman. I was the doula for one of her clients and it made for a wonderful partnership! By the by, to support everyone’s healthy new year, Sara is offering 20% off one acupuncture treatment through January 31st. I think that’s a pretty good reason to get your chi in check asap!
  • Erin Hessel, MSc, LAc, is the Director of Gynecological Health at the Berkeley Center for Reproductive Wellness and Women’s Health. Like Sara, she also has experience as a labor support doula. I haven’t yet met Erin in person, but have had some great professional interactions with her and am impressed with her work.
  • I do not know Jill Blakeway, MSc, LAc, but she is mentioned in the interview of Dr. Sami David that was previously posted, and co-authored the book Making Babies.

Did you use acupuncture along your fertile mama journey? Tell us about it!

Post to Twitter

{ 0 comments }

Watch parts one and two

Post to Twitter

{ 0 comments }

Watch parts one and three

Post to Twitter

{ 0 comments }

Dr. Sami David preformed New York’s first IVF treatment, and now says there is often a better way

If you have a menstrual cycle, you should have this book. I was shocked when I realized how much both I and my girlfriends didn't actually know about our cycles.

In this 3-part video series from Julie Menin’s Give and Take, Dr. Sami David shares a ton of critical information for future mamas, as well as clinicians concerned about fertility. Some of the points that I most appreciated include:

  • The need for clinicians to be dedicated diagnosticians–it is becoming a tragically lost art
  • Real stories that highlight the fact that there is often hope for mamas who have been told there isn’t any
  • How silent infections can get in the way of getting pregnant, and the need to treat the couple to effectively clear them up
  • Discussion of sperm health–sperm quality and quantity has diminished significantly over the last couple of decades
  • Acknowledgement of environmental contributers to suboptimal fertility
  • The value of blending the best of East and West in healthcare
  • Mention of Guaifenesin–the primary ingredient in Naturade’s Herbal Expec and Robitussin–for improving cervical mucus. This is a great tip I first read about in Toni Weschler’s Taking Charge of Your Fertility, a must have book for everyone with a menstrual cycle (the book is in the HDNYC Store under “Books: Women’s Health” and Herbal Expec is under Products: For Sexual Health and Fertility).

I had a wonderful paradigm shift a few months ago when I read that true infertility is incredibly rare, and what most couples are dealing with can be more accurately characterized as suboptimal infertility. This differentiation is important for a few reasons. First of all, it is often simply more accurate. As you will see in the interview, many people who are told they are infertile do in fact achieve pregnancy. Secondly, the mind-body connection is real–as is the placebo effect–and “optimizing one’s fertility” is a whole different mindset than “struggling with infertility.”

I hope you will join me in shifting the dialog from infertility to suboptimal fertility. It really changes the tenor of the dialogue, and I believe will have a positive effect on the bodies, minds, and spirits of anyone looking to invite a pregnancy into their lives. On that note, let me know what you think of the videos, and here’s wishing you great success in your fertility optimization!

Watch parts two and three

Post to Twitter

{ 0 comments }

HDNYC's Holistic Mamas NYC Meetup Group at The Martha Stewart Show–front row seats no less! Front to back: Emily, Yuliya, Marci, me, Angela

Yesterday HDNYC’s Holistic Mamas NYC Meetup group had our very first meetup, and it was at the Martha Stewart Show for the first taping of 2010. (For the back story click here.) We had 2 fewer holistic mamas than planned, as one of our mamas had a babysitter snafu, and another of our mamas we believe went into labor. Such is the nature of the business! The five of us who were able to brave yesterday’s bitterly cold New York morning, and make it to the the Chelsea Television Studios where the show tapes, had a great time, and fully enjoyed this only-in-New-York experience.

Martha took questions from the audience after the show taping and before shooting a few promos

Martha had just gotten back from a trip to Thailand, and her energy was lovely. She was a little mischievous (lots of sexual innuendo!) and a lot of fun to see in person. The show actually aired yesterday, just an hour after taping. The set was very impressive, and not not much smaller than you would imagine, which is what I expected from being at other show tapings. We also observed that it really takes a village to put on the Martha Stewart Show, because there were almost as many staffers on the scene as audience members. We got to meet Martha Stewart staffer Laura, who works with the audience and with whom I had been talking to for a few weeks. She made us feel very welcome and we are so appreciative of all that she did to create an uber unique Holistic Mamas NYC inaugural event.

After the show wrapped, the newest mama in the group headed home but the rest of us headed out for a Chinese lunch, hungry from watching the kabocha pumpkin hot pot cooking demo. Here’s the recipe, it looked delicious, and is vegan to boot. We did not leave the show empty handed. We each left with a huge Martha shopping bag loaded with great (free!) products that were featured on the show. In total we received SEVEN things, which makes us very lucky. Our booty included a glass tea kettle and flowering green tea, a hot pot cookbook, a book by a physician who is the technical advisor to the television show House, a copper head scratching device (no, really), Chinese health balls, and a relaxation CD.

Me on the left with HDNYC doula clients Marci & Yuliya

The next event for the Holistic Mamas NYC group will be a Holistic Pregnancy and Childbirth 101 session, once in Brooklyn and once in Manhattan. This group is for mamas-to-be, even if you don’t yet have a bun in the oven. Before you are pregnant is actually the perfect time to start getting educated about all things baby, and we welcome women in all stages of mamahood. If you’re interested in joining the group, we’d love to have you! Registration is free, easy, and online, right here.

Thanks you to the Holistic Mamas who came to the show, Laura at the Martha Stewart Show, and the rest of the wonderful Martha team including the domestic goddess herself. Here’s to many more fun and inspiring events to come!

The contents of our Martha Stewart goodie bags

Post to Twitter

{ 1 comment }

Mrs. Meyers basil scented products are my absolute favorite

Creating a clean zen home is the first thing I want to tackle in the new year and in honor of Project Glow 2010. It is where the heart is after all. I moved into a great apartment in Brooklyn a little over a year ago, but have yet to realize its full potential as I have a hefty amount of decluttering and organizing to do. When I moved in, the apartment was not as clean as I expected, so my landlords gave me the go-ahead to hire someone for a serious deep cleaning. I took this opportunity to try out a green cleaning service, and on someone else’s dime no less (score!). After looking into all of the local green cleaning options, I decided to go with Ms. Green-Clean. Ms. Green-Clean is owned by Cori Morenberg, who is described on her website as, “a high energy, compulsive-obsessive, with a degree in Botany, a passion for nature and art, and a penchant for cleaning. She truly enjoys cleaning and transforming homes using pure essential oils and non-toxic, environmentally-safe cleaning agents not tested on animals.” Ms. Green-Clean had me at compulsive-obsessive.

After my first green cleaning with Ms Green clean in 2009 I showed of my zen pad with a holiday party

Yes, I was committed to the green approach and products used by all of NYC’s green cleaners, but what really excited me about Ms. Green-Clean was the fact that I believed she would get everything really really really clean. When I read that Cori and her associates actually wash floors by hand, because they believe that’s the only way they can really get them clean, I knew this was the green cleaner for me. Within a few days of contacting her, Cori sent out one of her personally trained cleaners and the service fully lived up to expectations. My green cleaner Sarah was here for about 8 hours, and my house smelled amazing when she left.

Fast forward to 2010 and my home is once again in need of some love. When I began strategizing my way to feng shui, I decided that I would commit to decluttering and picking up on my own, and then to invite Ms. Green-Clean back to make my apartment shine. When I talked to Cori last week about my cleaning needs, it dawned on me that her services are actually perfect for my holistic mamas as they prepare for their new arrivals.

I am passionate about sharing information with holistic mamas and creating a truly useful resource list of healthy green products and services, so I asked Cori if she would be willing to answer a few questions and she graciously agreed. Not only did Cori tell me more about Ms. Green-Clean, but she also offered some great green cleaning tips so that DIYers, people on a budget, and non-New Yorkers can benefit from her wisdom. I hope you enjoy the interview and that this information adds to your glowey new year!

How did you get into the green cleaning business?

Cori Morenberg is Ms. Green Clean

Strangely, I was on an assignment as a freelance writer for a weekly paper when the seed of the idea was planted. I interviewed a person who had just started a green cleaning business and I thought to myself what a great idea it was. I’m a person who likes a lot of independence and to be my own boss, and also I have a background in science and environmental-related work, so it melded a few parts of me. It wasn’t until a year or more later, though, that I pursued the idea and conceived of Ms. Green-Clean.

What makes your cleaning green?

Cleaning green is pretty easy days with all the information and commercial products out there, anyone can do it. We fill our cleaning bags with some or all of these essentials depending on job details: baking soda and/or Bon Ami non-abrasive cleanser, Citra-Solv, a milder all purpose like Ecover’s or Mrs. Meyers, a basic, very mild wood soap, a selection of essential oils, and lots of reusable microfiber and cotton cloths. All of the products are derived from natural, plant, or mineral ingredients, are earth-friendly and non-polluting, and are cruelty free and not tested on animals.

I love all of the greenness, but tell me more about the cleanness.

We specialize in deep-cleaning, really kind of old fashioned, European-mama cleaning. It’s very athletic work. We don’t visit on a weekly or bi-weekly visit. I feel most people don’t need our services that often. We’re not there to fluff towels and swish feather dusters. We’re often red faced, sweating and a bit out of breath. We get down on our hands and knees to clean floors. We crawl under furniture to get at corners and hidden spaces, move pieces that we’re able to safely, pick up cushions to clean underneath. We make sure your refrigerator and oven are wiped out, and we do the insides of windows. The list goes on and on and is really particular to the clients’ home when it comes down to it. You really have to experience it to completely get it. Many of our clients do have someone else clean their home more regularly and then they have us in twice per year or quarterly. They’re always surprised and we are always very pleased to find lots of dirt and grime on these visits!

It seems to me that your service would be perfect for someone preparing for baby. Do you do much of that?

Yes! Ms. Green-Clean has many expectant parents as clients, and more specifically expectant parents who are moving into new homes that have had construction work done that creates a lot of fine dust throughout, and that they are very concerned about getting rid of before they bring the new baby home.

Not everyone can afford to have someone else provide the gift of clean. Would you be willing to share a few green cleaning tips for the DIYers out there?

Sure. My favorite way to clean the older enameled sinks that many New Yorkers have is to first rinse it out, then sprinkle baking soda, and to the baking soda add a capful of Citra-Solv orange oil all purpose cleaner. With your sponge, scrub away for a few minutes to get rid of all the stains in the abraded surface. It’s like going for a teeth-whitening! Very satisfying. Another easy one is to add one or two drops of peppermint essential oil to a microfiber cloth for dusting. Not only do you get your dusting done, but you give your home a little aromatherapy treatment at the same time and it creates a spa-like feel. Peppermint has antiseptic properties that make it a great oil to keep in your cleaning arsenal. It’s also said to combat fatigue and depression, as well as aid concentration. Not too many cleaners from the grocery store can claim that!

Do you go all over the city?

Yes, we serve Manhattan, Brooklyn, Queens, The Bronx, anywhere that the MTA subway will get us to easily. We don’t work in Staten Island.

With castile soap and bucket in hand? How does that work?

That’s one more way we’re green. We travel by subway, bike or foot. It’s pretty easy to carry the products and tools we use in one bag.

Have some green cleaning tips of your own? Please share them in the comments. And if you are in need of a good cleaning too and are in the market for some great green products check out the HDNYC Store section “products: green cleaning,” or your local health food stores and Whole Foods. Want recipes to DIY your own vegan, green, eco-friendly cleaning products for half the price of the store bought ones?  Check out this fantastic article full of green cleaning recipes from the always green and fabulous Girlie Girl Army.

By the by, Ms. Green-Clean was named “Best Cleaning Service” by New York Magazine in 2008. I love that New York Magazine recognized a green cleaner! For more info about Cori and Ms. Green-Clean visit her online www.msgreenclean.com.

Post to Twitter

{ 3 comments }

Project Glow 2010: Getting Started

by Andrea Crossman, RN, BS, BA on January 6, 2010

in Before The Bump,Project Glow 2010

Ganesha is the remover of obstacles, and Project Glow 2010 will gratefully receive Ganesha energy!

Like so many of you, I’m using the new year-new decade conjunction as a kick in the pants to become more aligned in body, mind, and spirit. Some time ago I stopped thinking of getting back-on-track in terms of an uphill battle against unhelpful patterns of thinking and habits, and instead understand it as getting in tune with everything I already know, and already am. Not only is this way less overwhelming, I also believe it to be absolutely true. I’m not pretending things are different than they actually are (I don’t recommend that), I am recognizing what truly brings me balance, peace, clarity, energy, and happiness, and then deciding to choose those things. I’m starting today to make more conscious choices in an effort to bring the most wonderfulness into my life. Nothing more, nothing less.

My sense of success won’t be measured by adherence to a set of rules or dogma, but by the litmus test of my glow. Are my eyes sparkling? Do I have the lightness of a person who is happy? Am I smiling easily and often? Is my energy abundant? If not, realign baby, realign!

On my personal list of glow-getting choices are nourishing eating, sweating fiercely and regularly at the gym, connecting spiritually through yoga and meditation, communing with friends and family, seeing the world, and having a clean zen home. These things are always important to me, but this year I’m thinking of them in terms of something in particular, and that is to create the healthiest, happiest, most balanced life in preparation to get pregnant early in this decade and to become a holistic mama myself. Since that is a journey that many of you are on as well, I decided to share what I’m calling Project Glow 2010 here. I will report back on resources I come across and lessons learned that may benefit other holistic mamas-to-be on the quest for their most glowey decade yet. Here’s wishing us all ease on the path!

Related Posts with Thumbnails

Post to Twitter

{ 1 comment }